Dandelion is rich in inulin, a type of prebiotic fiber that helps promote the growth of beneficial gut bacteria, which supports digestion and helps with occasional constipation. A 2022 study found that dandelion extract boosts stomach contractions and speeds up the movement of food into the small intestine, helping to keep digestion moving smoothly. Dandelion also maintains healthy liver and gallbladder function. 

Milk thistle supports the liver, which plays a big role in producing bile – a key digestive fluid the body uses to break down fats and keeping foods moving in your gut. Healthy bile production helps against occasional constipation, bloating, and keeps food flowing smoothly through your system. Milk thistle is also packed with antioxidants, which support a healthy inflammation response in your gut and promote overall digestive health. 

Cascara Sagrada is a tree bark that’s been used for centuries to gently stimulate the muscles in the intestines. A study conducted by the University of Rochester found that Cascara Sagrada helps support your digestive rhythm by encouraging regular bowel movements. It’s especially helpful if you’re feeling sluggish or bloated, as it assists detoxification of waste and toxins that can build up in your gut.

Cynara Scolymus is like a superfood for your digestive system. It’s loaded with fiber that balances the digestive system and eases issues like bloating and discomfort. On top of that, it supports your liver, which plays a big role in digestion by producing bile to break down fats. So not only does it help relieve occasional constipation, but it also promotes a happy, healthy gut overall.

Turmeric’s active ingredient is curcumin, which is amazing for calming your digestive system and soothing gut irritation with its powerful properties. A 2023 study published in Frontiers in Microbiology found it boosts fecal weight and water content, making it great for smooth stool transition. Plus, it’s a gentle way to ease bloating and discomfort while supporting healthy digestion! 

Licorice extract supports blood flow to the gastrointestinal tract to promote the healing of tissues. These soothing and supportive effects make licorice particularly useful in managing occasional digestive discomfort. Licorice also exhibits mild laxative properties, which may aid in relieving occasional constipation by promoting bowel movements. 

Probiotics are packed with good bacteria that balance your gut microbiome, which is super important for smooth digestion, mood and energy. 14 clinical trials found that probiotics increased the number of bowel movements per week by 1.3 and reduced gut transit time by 12.4 hours. Probiotics help get food moving by boosting how your intestines absorb nutrients and process waste.

Polyphenols are natural compounds in plants that feed the good bacteria in your gut, helping support your digestion to run smoothly. A 2020 study published in the Journal of Functional Foods found that polyphenols ease occasional constipation by supporting gut bacteria and a healthy inflammation response, while soothing bloating and boosting overall gut health.